Strength Beyond the Barbell 3.0

Kick-start your fitness journey with Strength Beyond the Barbell. Partnered with Dani Tocci, this app offers a comprehensive combination of nutrition and exercise resources.

With Strength Beyond the Barbell, kick-starting your fitness journey is a breeze. Receive a fully customized workout and meal plan tailored to your fitness objectives. Tracking progress becomes seamless as you log your daily workouts, document meals, update check-ins, sync your fitness band and health kit, and receive real-time insights through advanced analytics. Every element contributing to your fitness goals is consolidated in one convenient location. Furthermore, take advantage of the built-in 1-1 chat feature to have your questions answered on the fly.

You deserve superior results. That's why Strength Beyond the Barbell has incorporated numerous features within a single app to assist you in achieving your fitness aspirations.

Embark on your journey today!

Features to help you achieve your fitness goals:

• Personalized Workout Plan: Receive a fully personalized fitness regimen tailored to your specific objectives, whether it's weight gain, weight loss, muscle building, or overall fitness enhancement.
• Nutrition, Hydration & Habits: Access meal plans provided by your coach, track food intake to monitor calorie and macro consumption, record hydration levels, steps taken, and calories burned.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video sessions directly through the app to enhance compliance and results.
• Check-ins: Gain valuable insights into your overall performance through simple check-ins and real-time updates.
• Progress Tracking: Monitor your progress effectively with robust analytical tools.
• Wearable Integration: Obtain a comprehensive view of your progress by syncing your fitness band and health kit to receive real-time updates.

Note regarding Apple Health:

The app seamlessly integrates with Apple Health to display daily activity metrics such as distance covered, steps taken, active energy expended, and flights climbed for enhanced goal achievement.

In addition, the app utilizes Apple Health to monitor energy expenditure and heart rate during workout sessions when paired with an Apple Watch. Workout metrics are shared with your coach to optimize your training schedule.

DISCLAIMER: Users are advised to consult a healthcare professional before using this app or making any medical decisions.